Is your heart racing a mile a minute?
Are you afraid you’ll have a heart attack, or there is something else wrong?
Are you on medication for an elevated heart rate, and you’re looking for an alternative?
Or is your doctor suggesting you start medication, but you have reservations?
This site shares a technique which I have used many, many times to slow down my racing heart. I am not a doctor, nor am I medically trained. I have simply found a method that can slow my heart rate from 120+ to under 80 bpm in a few minutes – and without any medication.
The experiences and suggestions on this site are NOT a replacement for medical assistance. If you are having a medical emergency or need medical help, contact your doctor or nearest Emergency Department.